At Star Sanctuary for Yoga and Healing we have classes for all ablilities. Classes are described as Level 1 or Level 2 to help you to decide where to start.
The most important tip is to keep your instructor informed about any health related issues you may have. Give yourself permission to adjust the practice to suit your needs. If at any time you have pain during the practice, you should stop, slow down, or do something different.
In a LEVEL 1 class you will find more instruction in alignment and technique. Options are given for students so that they may deepen or soften their experience. Level 1 is appropriate for beginners, as well as students who have studied yoga before but haven't been in awhile. It may also be appropriate for persons with physical limitations. Advanced practitioners will also enjoy a Level 1 class because they will be allowed to explore postures longer and deeper.
A Level 2 class is appropriate for students who have had a dedicated practice for at least six months and are comfortable with their ability level. There is a lot of movement in a Level 2 class and a certain amount of strength is required to get the most out of a class.
Level 2 is appropriate for students who have had a dedicated practice for at least 6 months and understand their bodies.
A Mixed Level class may be a combination of both levels depending on who is in class that time. If the class is all advanced students, the instructor may lead a more vigorous practice. If the class calls for a slower pace, then the instructor will lead accordingly.
There are certain guidelines for whichever class you choose. First and foremost, let the instructor know if you have any injuries, recent surgeries, or other medical issue that may affect your practice. Secondly, remember to listen to your own body. If something doesn't feel right to you, don't do it. The true teacher lies within your own body. There is no competition in yoga. Not between you and the instructor. Not between you and the other students. But most importantly not between you and yourself
- 3 Classes for just $40.00
- Use the 3 Classes within 4 weeks from the date of purchase
- Purchase a Multiple Class Card during one of the 3 Classes and receive a 10% Discount
- Sample any teacher/any class for the 3 Classes
One package per student.
Drop In Fee $15.00
Multiple Class Packs are your best value:
- 10 Class Pack $140.00
- 20 Class Pack $260.00
- 30 Class Pack $350.00
- Unlimited Monthly Pack $110.00
Multiple class packs allow you to sample all of our wonderful teachers and let you come when you can. The multiple packs are valid one year from date of purchase so you have plenty of time to get all of your classes in. Class Packs are NOT refundable but they are transferable. Class Packs may be shared with family members.