It is such a pleasure to learn yoga at Star Sanctuary. The facility is so relaxing and the staff is very knowledgeable. I find myself decompressing as soon as I drive up. Kristina is an excellent teacher and encourages her students to really understand how the postures and the breath coincide with each other. This is really how yoga should be taught. I find that I have more energy and go about my daily activities with a bounce in my step. I have also taken the meditation class with Kristina and found it easier to do than I thought. I look forward to those few minutes of quiet time each week. Also, the relaxation at the end of class keeps my mind quiet. I have tried some of the events being held at the studio. I particularly enjoyed the Himalayan Voices. Such beautiful sounds and so soothing. Keep up the good work. Its nice to have a real yoga studio so nearby. It's like my personal retreat.
Rose Marino
via email
Message from a new member:
As a busy mother of three with a sometimes stressful but fulfilling job with a two
hour commute each day I was beginning to feel the stress of everyday life. My
muscles were always tight and sore and I was gaining weight like never before. Of
course, heading toward my 50’s is scary, I do not know where time has gone and I
want to be healthy! I saw your article in the local newspaper and decided to give
it a try just once. I figured I would feel very out of place and ashamed of how out
of shape I had become. It amazed me that as soon as I entered Star Sanctuary I
felt at home, peaceful and comfortable. The instructors are amazing and enjoy
having new people in their classes. They taught me to listen to my own body and do
what I can. All of the classes are so enjoyable. After only five weeks I feel
better, I move better and I can think better. I am still a beginner but that
stressful “rushed” feeling that consumed me everyday has disappeared and I am
beginning to make time for the things that are important in my life. I also
participated in the vocal toning and Himalayan voice concert, something new and
different that has added a whole new way to relax - it was very enjoyable. The past
five weeks have made me realize that I never took the time to listen to myself and
what my body and breathing were telling me…I now know that when you take a moment
and realize what your body can do it becomes a whole new way to enjoy everything
life has to offer. The feeling of the space at Star Sanctuary takes you away to
another place, a totally new experience… almost like you are on a far away vacation
- the sounds of the sirens give it a New York City feel and yet as I look out the
window while doing my YOGA I can see the Nutmeg dancers practicing, the lights from
the Warner Theater sign, Water Street, Trinity Church Steeple and downtown shops..
it brings back memories of days past and present and gives me a sense of pride and
warmth that yes…I can make healthy changes to my life, right here in my own home town. Thanks Star Sanctuary! Especially
Kristina, Leonora & Maureen – God bless all of you!
Debbie Melaragno
Torrington, CT
"Dear Kristina,
Thank you so much for all of the food you donated for the needy families of Torringford.
We apppreciate all of your work."
Claire Pepper
Social Worker